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About to start BBG Week 5, Arms & Abs this morningπŸ‘Œ My legs are still sore from Tuesday, this is going to be tough! 😍 #bbg #progress

4 days ago    

#MindfulEatingTips : How AMAZING does this blueberry smoothie by paleogrubs.com look? 🌸 Did you know that the antioxidants in blueberries not only help combat free radicals but also help improve cognitive function, including memory? Pretty good huh… Here is the recipe from the Paleo Grubs website I just had to share ( I wouldn’t use the maple syrup personally - you could just omit this or try a more natural sweetener if you wish ).




1 cup blueberries • 2 tbsp walnuts • 1 cup almond milk • 1 tap maple syrup • 1 tsp cinnamon. • 2 tap chia seeds • 1/2 cup ice cubes.





Annnnnnd blend πŸ‘Œ

6 days ago    

Sometimes people and things come into our life for a reason, sometimes they leave us for a reason. Even though it may be hard to say hello to this new situation (or goodbye), letting go of what hurts your heart & soul is a decision you may need to make to continue on your journey. It is important for your physical, psychological and spiritual health. #itsyourjourney

6 days ago    

My darling, you are allowed to fail without being a failure. You are allowed to make mistakes without becoming one. More opportunities will present themselves, you will find hope again.

— (via elenayogini)

(Source: stay-yourself-0, via curvecreation)