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4 weeks in to my #kaylaitsines bikini body guide! From a size 12 to a size 8, and still going! 

Go girl you look amazing! 👌

5 Ways to Stay Calm →


You’ve had a really tough week. NOTHING is going to plan, and your frustration is just building and building. You feel like screaming! Don’t worry. We have all been there before! It’s so easy to get caught up in the moment and get yourself so stressed out over something that can easily be fixed….

You deserve to love who you are inside and out. It’s time to stop apologising to others for who you are. Accept your unique, and beautiful soul along with your strengths and weaknesses - each part of you plays a special part in the world and your journey x

1 day ago    

Laughing at myself trying to complete Kayla’s Week 2 workout. Wow I am so weak! Haha.